Kenya B received a scholarship to complete her 200hr Yoga Certification as well as workshops in Chair Yoga, Restorative Yoga, Meditation,...

When we say #thisisyourvillage, we don’t mean it figuratively. We mean it for real. Literally, YOUR village. The folx we serve in our...

Our brains are wired to notice negative events, strong or unpleasant emotions, negative traits, and potential dangers. This negativity...

I got to catch up with Holly Konrady, Stress Management Specialist, Co-Creator of Calm Institute, Yoga Teacher (e-RYT 500), Tri-...

Why do we Yoga? Just as Gandhi said, “there as many religions in the world as there are people”, I understand that there are as many...