Sylvia JabaleyNov 22, 20222 minMeet Kenya Kenya B received a scholarship to complete her 200hr Yoga Certification as well as workshops in Chair Yoga, Restorative Yoga, Meditation,...
Sylvia JabaleyNov 19, 20223 min#thisisyourvillageWhen we say #thisisyourvillage, we don’t mean it figuratively. We mean it for real. Literally, YOUR village. The folx we serve in our...
Sylvia JabaleyOct 31, 20221 minWelcoming Gratitude with GraceOur brains are wired to notice negative events, strong or unpleasant emotions, negative traits, and potential dangers. This negativity...
Sylvia JabaleyOct 4, 20223 minTriMindfulness Shares the LoveI got to catch up with Holly Konrady, Stress Management Specialist, Co-Creator of Calm Institute, Yoga Teacher (e-RYT 500), Tri-...
Sylvia JabaleyAug 2, 20222 minU.N.I.T.Y.Why do we Yoga? Just as Gandhi said, “there as many religions in the world as there are people”, I understand that there are as many...