Alisa Brightman, RYT200
Hearts for Healing: Restorative Yoga and Light Massage Friday, February 21, 6-8pm
Join Alisa for a special Friday night event dedicated to relaxation, connection, and support for Yoga Village’s community resiliency programs. Indulge in a 90-minute restorative yoga session. This class is crafted to encourage deep relaxation and create a safe space for healing. You'll be fully supported with pillows, bolsters, blankets, and blocks throughout the practice. Additionally, Shelley Lancaster, a seasoned massage therapist from Wilmington with over 12 years of experience, will offer a selection of light massages to enhance your relaxation and support healing in each pose, while incorporating hot stones and tuning forks. Enjoy an opportunity to purchase raffle tickets for a chance to win exciting prizes from local businesses.
About Alisa
Alisa began her yoga journey in 2015 when a friend convinced her to try a hot vinyasa yoga class. She was initially hesitant and even considered cancelling just minutes before the class started. However, just five minutes into the class she was completely hooked. Alisa got an unlimited membership at the studio and began attending two classes per day. Three months later, she enrolled in a 200-hour RYT program at Flow Yoga Studio in Ho-Ho-Kus, NJ. Upon completing her teacher training, Alisa immediately started teaching, beginning with community classes and teaching women at a homeless shelter. She continued teaching at gyms and yoga studios in New Jersey before moving to Wilmington with her two boys in 2018.
Since relocating to Wilmington, she has continued to teach throughout the community, volunteering her time to teach at a homeless shelter, providing yoga classes to students in recovery, and leading yoga classes for victims of sex trafficking. Alisa aspires to gradually make the world a better place, one yoga class at a time. She shares her life experiences with her students in the hope of creating a better world for everyone.
Jessica King, MSW, LCSW
Unlocking Calm: A Journey through Somatic Experiencing and Polyvagal Theory
Saturday, February 22, 10am-1pm
In a world that is stressed and moving fast, finding a sense of calm is harder than ever before. New research and science about the nervous system can help us "know more and do better". This class will provide some education on polyvagal theory, how stress and trauma impacts our nervous system, and how somatic experiencing supports the processing of stress in our bodies to heal and find CALM. Somatic experiencing (SE) is a body-centered therapy that helps people process traumatic experiences and heal trauma. SE is a modality that can be used by psychotherapists, physical therapists, massage therapists, yoga teachers, and others within their own scope of practice. The basic principles of SE as well as the skills taught in this class can be used immediately by anyone wanting to enhance their own sense of calm and flow more fluidly through the natural cycles of our nervous system. This class will include 90 minutes of lecture with the remaining time being experiential practice.
About Jessica
Jessica came to yoga over 20 years ago as an alternative way to “work out”. Immediately she felt the the mind-body connection, but it took her many years of exploring and practicing to understand yoga was more of a “working in” for her. Jessica expanded her practice and by taking a 200 hour teaching training with Dolly Stavros of then Red Stone Yoga out of Charlotte NC. Jessica’s training and style is in vinyasa yoga, linking breath to movement, and exploring the uniqueness of each practice day to day. Jessica has had further training in special populations including kids yoga, prenatal yoga, trauma-informed yoga, and yoga for athletes. Jessica teaches from an psycho educational philosophy of “when we know better, we do better” which makes her classes informative and experiential.
Jessica has taught in various settings including private yoga in homes, gyms, yoga studios, retreat centers, and she owned a yoga studio for several years. Jessica leads workshops, yoga teacher trainings, and speaks to businesses/corporations on utilization of yoga, meditation, and mindfulness as a way to cope with chronic stress and burnout. She currently is the practice owner of Stillpoint Counseling and Wellness a mental health practice that has a holistic perspective to healthcare.
Jessica’s yoga teaching is heavily influenced by her career as a licensed clinical social worker. She looks at the whole person, their environment, their support system, and works with all of the people within those systems to help people recognize their full potential. Jessica believes people are resilient and they can transform after challenges and that mindfulness practices help the transformation process.
Lauren Alivia, ERYT-200
Flight School: Inversion Workshop
Saturday, February 22, 2-4pm
Take flight! In this interactive workshop Lauren breaks down tips, tricks, and drills to get you feeling strong, light, and playful on your hands and forearms ~ Wanna get curious about what you’re capable of? Thorough, easy to understand instruction will have you taking postures that were once a dream and making them reality. The goal of Flight School (besides having fun and conquering some fears) is not to get everyone accomplishing perfect handstands or arm balances in one day; but to instill safe + successful movement patterns, help you destress with a consistent play practice, and most importantly: help you discover how limitless you are! All levels options, variations + progressions Pre-reqs: None!
About Lauren
Lauren Alivia found yoga at a young age, during a tumultuous time in her life. Searching for healing, she found a home in the practice of Vinyasa in downtown Raleigh and the obsession was born. She graduated from One Heart Yoga just a year and a half after her first class in a studio and has since dedicated her days to learning and sharing the practice with depth and passion ~ studying Hatha, Vinyasa, Yin, Ashtanga & Rocket Yoga, Thai, hand balancing, partner acrobatics, meditation and breath work practices. As a teacher, Lauren has gained over 10 years experience in a variety of studios and gyms across North Carolina, Montana, Georgia and Puerto Rico - instructing students of all ages, goals, and experience levels. Lauren geeks out on anatomically sound movement patterns, alignment, mobility for functionality, and all of the many things the body is capable of. Her teaching methodology is rooted in helping students shed fear and attachments - to realizing that our greatest limitations are the ones we create in our own minds.
When not teaching she can usually be found hanging out upside down, surfing or skating around the island.
ACE certified personal trainer, E-RYT 200 (Vinyasa & Rocket) + YACEP, Thai Yoga/Bodywork practitioner
Lauren represents Yoga Salt (Wilmington), Ashes to Bones Hot Yoga (Topsail) and Alchemy Hot Yoga (Raleigh)
Melissa Russell, C-IAYT, ERYT-500
iRest Yoga Nidra for Healing
Saturday, February 22, 10-11am
iRest follows the tradition of yoga nidra. This means the practice takes you on a journey through what yogic philosophy calls the koshas (the feeling, breath, mind, wisdom, and joy bodies) to facilitate deep rest and healing. It is practiced for specific benefits: to induce
profound relaxation; eliminate stress; overcome insomnia; solve personal and interpersonal problems; resolve trauma; and neutralize and overcome anxiety, fear, anger, and depression. It can also be used by anyone to find a sense of peace and ease in everyday life as well as help uncover our life’s purpose and live with intention. If you are thinking, “Can it really do all that?” The answer is, “Yes. All that!”
In an iRest practice you enter a deep state of relaxation all while remaining aware and alert which uncovers your innate intelligence and intrinsic clarity. It’s all right there waiting for you. This amazing practice offers so much and it simply involves lying down, getting
cozy, and listening to the prompts.
About Melissa
Melissa has practiced yoga almost everyday for the past 20 years using using movement, breathing, and meditation practices to build resiliency. Knowing the practices helped her, she began to teach yoga to her colleagues at work (at one point in a glass walled board room). She left her corporate job four years ago and is now a certified yoga therapist.
As yoga therapist, Melissa works primarily one-on-one with people in her Chapel Hill Studio. She uses movement, breath, meditation, and philosophy to help people find better health and well-being physically, mentally, emotionally, energetically and spiritually. She also teaches group classes at Yoga Garden Pittsboro, Dogwood Studio, Carolina House, Jubilee Clinic, as well as Veteran’s First.
She is a certified yoga therapist; a 500 hour registered yoga teacher trained in ashtanga, anusara, and pelvic floor health; and an iRest certified meditation teacher.
Katie Morris, RYT-500
Yin Yoga
Saturday, February 22, 10-11am
Slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time.
About Katie
I am a yoga teacher here in the coastal area of WIlmington and Topsail. Currently I am registered with YA as a 200hr certified yoga teacher. I have completed my 300hr training as well and am working towards registering as a 500hr certified teacher with YA. Yoga has been a part of my life since the age 16 and becoming a teacher was an opportunity to explore my own practice in a new way as well as share something that has been meaningful to me with others in our community.
Through yoga teaching I found a deep passion for guiding students towards physical and mental balance.Although I teach a variety of yoga styles, my practice has always been rooted in Yin Yoga, which offers a unique opportunity to cultivate mindfulness—something I believe is essential in today’s fast-paced world. I guide my students to slow down, tune into their breath, and explore the deeper layers of their bodies and minds. Whether in a slow, restorative class or a more dynamic flow, my aim is to create a space where students of all levels can relax, reconnect, and experience renewal. Yoga, for me, is not just about physical postures, but about fostering a sense of presence and self-awareness that extends far beyond the mat.With each class, I focus on offering a space for relaxation and self-discovery, helping students of all levels find both strength and serenity on and off the mat.
Walter Thomas, RYT-500
A Little Funk with your Flow
Saturday, February 22, 10-11am
A fun, intermediate level vinyasa flow with some funk/soul music for a little added inspiration.
About Walter
After being sidelined with a torn Achilles’ tendon in the spring of 2011, a friend recommended to Walter Thomas that he take yoga to help with his recovery. It didn’t take long for Walter to develop a passion that continues to burn to this day. After growing up playing competitive sports like basketball, football, track & field, and boxing, he’s always up for challenges. Yoga, in a few ways, provided a different challenge though for Walter which kept him coming back for more. In fall of 2013, Walter completed his 200 RYT training at Yoga Six located in San Diego, where he has been teaching since. Soon after he completed his training, he took to teaching a Yoga Six, Vinyasa Arts, and Inhale Yoga & Fitness all located in San Diego. Walter also had the honor of being a former lululemon ambassador which was also a great platform used to give back and share everything that yoga has done for him.
Kelly Purcell, RYT200
Resilience On and Off the Mat: Wellness Tools for Yourself and Your Community
Saturday, February 22, 11:30am-1pm
Are you looking for ways to care for yourself, your family, your neighbors, and your community? We’ve got you! We’d love to introduce you to a body-based wellness skill model that can be used anywhere, anytime to understand and support your nervous system when it feels like a lot! The skills are used to come back to the present moment quickly to manage what’s happening, to make decisions, and think more clearly. They can be integrated into your yoga practice but can also be used whenever you need! During this session you will gain practical tools, learn a framework for how to identify what’s happening when stressed, identify what could be helpful, and you’ll practice to help feel equipped with new tools to use daily. We will incorporate the basic framework of the Community Resiliency Model wellness skills with a yoga practice and end with a relaxing crystal singing bowl sound bath. This is for everybody! We invite you to bring a notepad and pen as well as your yoga mat. We can’t wait for you to have these skills because that ripple effect of well-being for our community is real y’all!
About Kelly
Kelly believes deeply in the power of reconnecting with our body's inner wisdom and natural ability to heal and thrive by utilizing science-based practices and tools. Turning her passion into practical application, Kelly utilizes the Community Resiliency Model® wellness skills and healing practices that helped change her life to support her yoga students and her community. She completed her 200-Hour Yoga and Social Justice Teacher Training in Portland, Oregon with Sarahjoy Marsh in 2018. She became a certified Community Resiliency Model teacher in 2019. Kelly also has an NC Certificate in Trauma and Resilience with an added focus on racial trauma, a Trauma-Informed Outreach Certification, a certificate in Music Therapy and Sound Healing, and Crystal Singing Bowl Level 1 Certification. Kelly’s passion is to provide a safer space for all who attend her classes and workshops by utilizing her years of learning and teaching about the brain and body connection to help people tap into their inherent inner wisdom and resilience.
Candace Vivian, RYT500
Yoga for Your Bones: Strength from the Inside Out
Saturday, February 22, 11:30am-1pm
In this class we will explore the 12 poses taught by Dr. Loren Fishman in his Yoga Vs. Osteoporosis class for strengthening the body and bones in a safe and effective manor. This class is open to all levels.
About Candace
Candace is the owner of OsteoStrong Wilmington. Being able to help others manage their aging process by improving their bone health, improving their strength and improving their balance is a passion for Candace. She believes in the safety and effectiveness of OsteoStrong as a complementary approach to traditional healing methods, empowering individuals to take control of their own healing journey. She is also a Yoga Alliance registered yoga teacher, receiving her training at Wilmington Yoga Center and is listed on Dr. Loren Fishman’s registry of Yoga Vs. Osteoporosis teachers after being trained by Dr. Fishman. Additionally, she holds certificates from Duke University: Wellness Coach and MBSR (Mindful Based Stress Reduction). In 2025 she will also have completed a MMTCP (Mindfulness Meditation Teaching Certification Program) with Jack Kornfield and Tara Brach. Her unique blend of experience and qualifications make her the perfect advocate for helping others achieve optimal health and wellbeing.
Rachel Larsen, RYT200
Mantra: The Power of Your Voice
Saturday, February 22, 11:30am-1pm
Are you ready to deepen your yoga journey? Join us for an introduction to the ancient sacred rituals of mantra. Understand the purpose and power of mantras and how to incorporate them into your daily practice for peace, clarity and focus. Learn how mantra can help your mind get back on track instead of sinking into negative unproductive thought patterns. Learn the significance of ancient mantras and how they can help you access the 8 limbs of yoga. What to Expect Hand outs, discussion, mantra chanting Learn about the history of Mantra and its place within the 8 limb path of yoga Explore the health benefits of mantra and how to incorporate this into your daily yoga practice. Can’t wait to see you on the mat
About Rachel
As a Professor of Anthropology, and yoga teacher for more than 20 years, Rachel's approach to yoga is one that deeply honors the tradition from which yoga has come.
Inspired by teachers and students alike, Rachel combines an acute knowleage of yogic traditions with asana and pranayama to deliver a practice that allows for personal growth.
Practicing with Rachel provides an opportunity to explore the study of yoga on and off the mat so that we achieve alignment in our practice and our life.
Yolanda Keith, RYT200
The Ocean and The Waves: Exploring the Differences and Connections Between Yoga and Therapy
Saturday, February 22, 2-3:30pm
In this 90-minute session, a yoga teacher and a licensed therapist will delve into the complex relationship between yoga and therapy. We'll explore the unique roles each profession plays in promoting well-being and discuss the ways in which they may intersect and complement one another. Understanding the Differences: We'll clarify the distinct roles of yoga teachers and therapists and highlight the boundaries between their practices. Exploring the Connections: Discover how yoga and mindfulness practices can support therapeutic goals and vice versa. Learn about the potential benefits of combining these two modalities for holistic healing. Going In Deep: Learn when to seek professional therapeutic support might be appropriate. Navigating Boundaries: Then, discuss how to choose and communicate effectively with your yoga teacher and therapist. This session is designed for yoga teachers, therapists, and anyone interested in understanding the intersection of these two disciplines. Join us for a thought-provoking and informative discussion on the importance of navigating the boundaries and harnessing the power of both yoga and therapy for optimal well-being.
About Yolanda
Yolanda's yoga journey began with a deep desire to explore the practice and its rich philosophical foundation. This passion led her to become a certified 200-RYT instructor (2021) and further her education with a certificate in Trauma-Informed Yoga. She is passionate about social and racial justice and dedicated to supporting public servants and historically marginalized communities. Her yoga classes are infused with the energy and encouragement of hip-hop, jazz, and soul, creating a unique and uplifting practice experience. You can find her offering workshops at Terra Sol Sanctuary Yoga Studio. In addition to teaching yoga, Yolanda serves as the Executive Director of the Community Counseling Center.
Mireya Lupercio, LCSW, RYT200
The Ocean and The Waves: Exploring the Differences and Connections Between Yoga and Therapy
Saturday, February 22, 2-3:30pm
In this 90-minute session, a yoga teacher and a licensed therapist will delve into the complex relationship between yoga and therapy. We'll explore the unique roles each profession plays in promoting well-being and discuss the ways in which they may intersect and complement one another. Understanding the Differences: We'll clarify the distinct roles of yoga teachers and therapists and highlight the boundaries between their practices. Exploring the Connections: Discover how yoga and mindfulness practices can support therapeutic goals and vice versa. Learn about the potential benefits of combining these two modalities for holistic healing. Going In Deep: Learn when to seek professional therapeutic support might be appropriate. Navigating Boundaries: Then, discuss how to choose and communicate effectively with your yoga teacher and therapist. This session is designed for yoga teachers, therapists, and anyone interested in understanding the intersection of these two disciplines. Join us for a thought-provoking and informative discussion on the importance of navigating the boundaries and harnessing the power of both yoga and therapy for optimal well-being.
About Mireya
Mireya Lupercio is a psychotherapist (LCSW) at the Community Counseling Center in Wilmington, N.C. Mireya is passionate about social justice and mental and emotional health. She works with a diverse group of clients and ranges of diagnosis as she provides a bilingual and bicultural therapeutic environment for adolescents and adults. She honors the opportunity clients provide during their most vulnerable state by providing a warm, non-judgmental and affirming space.
Mireya is a First Gen Mexican American who was born and raised in Los Angeles, California up until her teenage years when her family relocated to Raleigh, NC. Mireya moved to Wilmington, NC in 2013 to attend school at University of North Carolina Wilmington (UNCW), where she obtained a Bachelor's degree in Social Work. She then graduated with a Master’s degree in Social Work with a concentration in Community Management and Policy Practice from the University of North Carolina Chapel Hill.
Mary Barwick, PT, C-IAYT
Individualized Anatomy and Posture Assessment
Saturday, February 22, 2pm-3:30pm
While human anatomy has the same basic features, this class will focus on a review of basic anatomical landmarks, range of motion, as well as examine fine details which contribute to our unique differences. These differences may stem from past injuries and activities we have done, or from genetic influences. Regardless of the reason for the differences improving one’s understanding of these details can carry over into a more effective and even safer yoga practice. We will use a body “map” to chart our posture and discuss ways to implement yoga to work more effectively with our bodies.
About Mary
Mary’s yoga training started as a child when she would attend her mother’s yoga classes in the mid 1980’s , eventually in 1989 she briefly lived and studied bodywork therapy at Kirpalu Yoga Ashram. Next she obtained her license in Massage Therapy from the Florida School of Massage and Hydrotherapy in Gainesville Florida (1991). In 1994 she continued her studies and became a Phoenix Rising certified Yoga Therapist. She practiced massage and yoga therapy in Blowing Rock, North Carolina 1991-1995, and started the first yoga program at Appalachian State University in Boone, NC in 1997. Mary finished her postgraduate degree the University of North Carolina at Chapel Hill and became a licensed physical therapist and has worked predominately over the last 27 years in an outpatient orthopedic setting. Throughout this time Mary has continued her education taking and teaching courses, (yoga , anatomy, injury prevention, manual therapy skills) for both the local medical and yoga communities. Her focus continues to be integrating yoga as a clinical tool to assist patients with therapy goals to include pain management as well as teaching the yoga participants the importance of understanding basic anatomy, physiology and injury prevention.
Taylor LoGrasso, RYT200
Traditional Tantra Yoga
Saturday, February 22, 2pm-3:30pm
Gentle. aligning. meditative yoga. great for all levels. depending on the class, we begin with settling into our bodies through gentle warm-up or resting in savasana. each series is specifically designed to calibrate our bodies and align our bones. the tri dosha series is the primary sequence taking place entirely on the ground at a slow pace, encouraging meditation and deep relaxation, similar to yin or restorative yoga. some of the other tantra yoga flows include viyama: standing series, dand flow: strengthening series, surya namaskar: sun salutation, and the hip-opening forward bending series. the main focus is preparing your whole self in a way that allows you to feel into your body, settle your system, and fully relax. all asanas are held to lengthen + deepen, each one building upon the last, for an overall euphoric and relaxing body sensation. final savasana concludes each practice, offering the space to reset and honor our sacred selves.
About Taylor
A lifelong student of traditional yoga and eastern mysticism, lover of all things natural and on a mission to help uncover your wholeness. taylor is a healing arts practitioner with an integrative mind-body approach to wellness, providing support as a yoga-meditation teacher, certified full-spectrum doula and polyvagal + craniosacral bodyworker. she believes that yoga is a space for total freedom of expression, balancing body, mind and spirit as we develop a culture of mastery and flow rather than stress and struggle. taylor looks forward to sharing her practice with you and supporting the return to your authentic self.
Carrington Jackson, ERYT-500
Opening Practice
Sunday, February 23, 9:30-11am
Start your Sunday with an all levels movement practice.
About Carrington
Over the last 20+ years, Carrington’s study and practice of yoga has been a diverse journey through Ashtanga, Iyengar, Vinyasa and everything in between. Carrington began teaching in 2004 and is E-RYT 500 certified. Her classes are a canvas of power, prayer, and presence, intertwined with messages of spirit, magic, and social responsibility. On a physical level, her teaching is about piecing together the individual parts of the body into the more powerful whole. On a soulful level, her passion both on and off the mat is creating a catalyzing container for folks to remember their who, what and why. On a collective level, the purpose of her teaching is to correlate yoga on and off the mat, ultimately paving the way from the I to the WE. She travels with international yoga teacher Seane Corn as one of her assistants and serves as Yoga in Action Coordinator for Off The Mat Into The World. Carrington is a regional leader for CTZNWELL and is a lululemon legacy ambassador. Having gratefully learned from many teachers over the years, a few of the teachers that have influenced her personal and teaching practices are Seane Corn, Marianne Williamson, Rev angel KYODO williams, Ainslie Macleod, Carolyn Myss and of course the greatest teacher of all, life.
David Morrison, RYT200
Yoga for Everyone: Creating an Inclusive and Accessible Practice
Sunday, February 23, 11:30am-2:30pm
Join us for a workshop designed to empower yoga teachers and practitioners with the knowledge and tools to make yoga accessible and inclusive for all. This interactive session combines both lecture and practice, focusing on ways to foster a safe, welcoming, and supportive environment for diverse bodies, abilities, and backgrounds.
Key topics will include:
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Understanding the spectrum of abilities: modifying poses for different body types and physical limitations
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Language matters: utilizing inclusive language that resonates with all students
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Designing class formats that accommodate various needs and preferences
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Creating a supportive environment: fostering community and connection among diverse participants
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David Morrison, RYT200
Yoga for Everyone: Creating an Inclusive and Accessible Practice
Sunday, February 23, 11:30am-2:30pm
Join us for a workshop designed to empower yoga teachers and practitioners with the knowledge and tools to make yoga accessible and inclusive for all. This interactive session combines both lecture and practice, focusing on ways to foster a safe, welcoming, and supportive environment for diverse bodies, abilities, and backgrounds.
Key topics will include:
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Understanding the spectrum of abilities: modifying poses for different body types and physical limitations
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Language matters: utilizing inclusive language that resonates with all students
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Designing class formats that accommodate various needs and preferences
-
Creating a supportive environment: fostering community and connection among diverse participants
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About David
David Morrison began his yogic journey in 2007. Given his mobility and self-care needs, David was introduced to adaptive yoga as an avenue for navigating college life. He credits an initial understanding of breath-work to bringing vitality back into his life and sparking a passion for yoga.
His journey took a backseat to academics, until 2014 when he decided to enter grad school to pursue a career in public service. David quickly realized, in order to balance the demands of his chosen field, he had to return to the "mat". Thankfully, he found a community of yogis that has embraced his diversity, promoted equity and fostered inclusion (DEI) to this day...Longwave Yoga (LWY).
In 2019, David had the distinct honor to contribute to a DEI workshop at LWY titled, "Yoga for EveryBODY". It was that day, in retrospect that his teaching path began. However cliche, "the seed was planted". David has owned and operated a nonprofit consulting firm, D.F. Morrison Consulting since 2017.
David is an RYT-200 thanks to an intensive (fully online) training offered by My Vinyasa Practice.’20 His primary focus is restorative yoga but he welcomes those from all levels and all abilities to participate in class.
Presently, David is enrolled in the pre-requisite 20 hour Trauma Informed course hosted by the Center for Trauma and Embodiment at JRI.
Sam Sather, MS, BSN, C-IAYT, eIYI
Dharma Talk
Heart of Wonder: Connect to Your Innate Wisdom on the Path to Freedom
Sunday, February 23, 11:30am-12:30pm
The path to freedom requires the integration of compassionate mind, body, and heart practices that support Bodhichitta: wisdom (bodhi) to our current mind state (chitta). This Dharma session skillfully integrates the practical synthesis of mindfulness teachings, the science of emotions, and the application of interoception within a meditation and yoga practice that trains up our natural sense of AWE in the present moment, no matter the circumstances. Training up this sense is a powerful tool to support emotional, physical, and intellectual maturity, but it takes cultivation.
Learn and practice with Sam to benefit your wellbeing and your impact on the wellbeing of others. Cultivate "wonderment" and practice "wondering" to support the toolkit of Bodhisattva (purity, enlightenment).
About Sam
Sam Sather is a Certified Yoga Therapist (C-IAYT) and an Insight Yoga Institute (IYI) endorsed teacher. She is a fascia enthusiast related to movement therapy for improvements in posture, chronic pain, and prevention of injury. SAM has Bachelor’s of Science in Nursing and later obtained her Master’s of Science in Education. Out of college she co-owned a local gym where SAM provided personal training to a variety of populations including seniors, athletes, to individuals living with disabilities. In 2017, Sam opened her home studio, Dogwood Yoga Studio to serve individuals and small groups in Yoga Therapy. SAM and her partner Chuck live in Chapel Hill, NC, USA. She has two delightful grown children, Rob & Sarah.
Tenille Mitcham, RYT200
Mid-Day VIBES Vinyasa
Sunday, February 23, 11:30am-12:30pm
An all levels Vinyasa flow to inspire, balance, energize and stretch. This class helps to cultivate that extra boost of positive mood and mindset to carry through the rest of your day.
About Tenille
I Believe Meredith Brooks said it right back in the late 90s when she sang, “I’m a little bit of everything all rolled into one.” Well, that’s me! I’m a yogi, a lover, a fighter, a child, a mother, a wife, and so much more. I’m incredibly lucky to be married to Tim, my partner for over 10 years. Together, we have a beautifully blended family of seven kids and two grandkids, plus our loyal Belgian Malinois, Rambo or ‘Bo’ for short.
By day, I’m a legal assistant and in my free time I am a yoga teacher. I’ve dabbled in yoga since my late 20s, but it wasn’t until we moved to Sneads Ferry, NC, in August 2022 that I truly embraced what yoga really is and means. Finding my tribe here was a blessing, and I’ve been guided by intuition and faith ever since. Starting my yoga certification course was transformative, helping me integrate yoga’s teachings into my daily life. Amidst the chaos of our busy family life, yoga has brought me peace and clarity. Friends and family have noticed the positive changes in me, often asking what’s different. The answer is simple: yoga.
Yoga has become my passion, and I’m dedicated to sharing it with as many people as possible. My goal is to help others find the same peace and balance I’ve discovered. Even if I only reach a few people, I hope they’ll carry that positivity forward, creating a ripple effect of goodness in the world. After all, we can always use more light, love, and positive vibes, right!
Mercedes McLaughlin, LCSW
Laughter Yoga and You: Clinical, Practical and Personal Applications
Sunday, February 23, 11:30am-12:30pm
Get ready for a laughter-filled adventure like no other! Join Mercedes in an exhilarating laughter yoga class that will leave your abs sore from uncontrollable laughter and your heart overflowing with joy.
In this immersive experience, we'll begin with a fascinating exploration of the science, history, and real-world applications of laughter yoga. Then, buckle up as we dive headfirst into the magical world of laughter yoga itself. But hold on tight, because this journey is bound to take unexpected twists and turns! We'll kick things off with some energizing breath work, grounding exercises, and setting intentions that will set the stage for the laughter extravaganza to come. Prepare to move your body, engage in deep breathing exercises, and, of course, laugh your heart out! You'll be amazed at the contagiousness of laughter as it spreads from person to person, creating an unbreakable bond within the group. As the laughter subsides, we'll conclude with a soothing grounding meditation, allowing you to bask in the afterglow of the laughter-filled adventure you've just experienced. Take a moment to reflect on the impact this class has had on your senses, and contemplate how you can incorporate the magic of laughter into your own life, practice, and even your future teaching endeavors.
About Mercedes
Enter the laughter yoga realm guided by Mercedes McLaughlin, a spirited Licensed Clinical Social Worker/Therapist. Founder of Moonstone Ballast Therapy and Wholeness, PLLC, Mercedes brings joy and healing to Wilmington, NC and the state. With a Bachelor's in Political Science and a Master's in Social Work from the University of North Carolina at Wilmington, Mercedes combines mindfulness, Usui Reiki teachings, and laughter yoga teaching.
As Diversity, Equity, and Inclusion Chair of Kappa Delta Sorority at UNCW, Mercedes advocates for First Nations people and the LGBTQIA+ community. She fosters inclusivity as an active member of the Lumbee Tribe, the Junior League of Wilmington, and the socially just aligned Unitarian Universalist Congregation of Wilmington.
With a holistic wellness viewpoint, Mercedes seamlessly integrates laughter into her clinical practice and personal life. She finds solace in spirituality, explores the world through travel, and immerses herself in nature. Photography, writing, and expressive arts ignite her creativity.
Living in Leland with her wife, Nicole, daughter Sophie Bella, and their fur babies, Mercedes radiates warmth and laughter. Embark on a laughter-filled journey with Mercedes as your guide, and unlock the transformative power of laughter, mindfulness, and holistic wellness.
Kayla McEvoy, LCSW, RYT200
Laughter Yoga and You: Clinical, Practical and Personal Applications
Sunday, February 23, 11:30am-12:30pm
If you've never tried laughter yoga before, be prepared to leave this class forever changed. The soreness in your abs and cheeks will serve as a delightful reminder of the transformative power of laughter. Get ready to unleash your inner child, connect with others on a profound level, and embark on a journey that will leave you with a deep appreciation for the infectious joy of laughter. Don't miss out on this laughter-infused experience that will have you rolling on the floor with laughter and brimming with happiness!
About Kayla
Kayla McEvoy is an RYT200 with 4 years of experience teaching trauma informed yoga classes to groups and individuals. Kayla is also a Licensed Clinical Social Worker and a practicing therapist for nearly 10 years, with experience working in trauma focused treatment, mindfulness based stress reduction and military and veteran populations. Kayla currently works alongside co-facilitator today, Mercedes McLaughlin, at Moonstone Ballast Therapy & Wholeness.
Shannon Reilly, RYT500
Yoga for Neurodiversity
Sunday, February 23, 1pm-2:30pm
Discover how to create yoga classes that resonate with and support neurodivergent individuals. In this 90-minute workshop, we'll explore the unique needs and strengths of neurodivergent students, including those with ADHD, autism, dyslexia, and other neurodiverse conditions. You'll learn practical tools and strategies to design classes that are accessible, inclusive, and empowering.
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We'll begin by discussing the key principles of neurodivergent-friendly yoga, including sensory considerations, communication styles, and creating a supportive environment. Then, we'll move into a guided practice that integrates these elements, offering you firsthand experience of how these techniques can be applied in a real class setting.
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By the end of this workshop, you'll have the knowledge and confidence to design and lead yoga sessions that honor neurodiversity, making your classes a welcoming space for all.
About Shannon
Shannon Reilly is an experienced 500 HR yoga teacher and has been teaching since 2015. She is a dedicated yoga instructor specializing in therapeutic and holistic approaches to well-being. She holds multiple advanced certifications, including being a Yoga Medicine® Registered Therapeutic Yoga Specialist, which equips her with a profound understanding of the body's anatomy and the therapeutic applications of yoga.
Shannon believes in the power of specialized yoga to address diverse needs. Through training and over a thousand hours of continuing education, Shannon’s mission remains clear: to guide students towards greater self-awareness, healing, and empowerment through the practice of yoga. She is honored to share her knowledge and passion for yoga with every student she meets, creating a supportive space for exploration, growth, and transformation.
Rachael Crawford, RYT500
Meet Me in the Middle: Self-Practice + Partner Yoga + Thai Massage
Sunday, February 23, 1-2:30pm
We will begin by attuning our autonomous self, transition into partner yoga as we listen and share weight with another, then finish with sweet Thai massage for a well-rounded workshop experience. Orient to your essential self, deepen connection with a partner, family member or friend, learn to give & receive massage. Release tension, PLAY & ignite bliss!
About Rachael
In what ways are we already in alignment with life: it’s mysteries, discoveries & probabilities? Yoga reignites connection with what we already know in our bones. In her classes Rachael encourages your gentle strength & creativity in connecting with your own body-mind-spirit. Asana, mudra, mantra, meditation, visualization, organic movement & pranayama are some of the techniques we will enjoy. Leave feeling more grounded and spacious, more rooted in your body and more connected with your essential power. Rachael has practiced yoga for 34 years and has been teaching since 1993. She owned a yoga studio in Charlotte for 3 years, and ran an advanced teacher training for 5 years. She is a licensed massage therapist in NC since 2003 and teaches Thai Massage CEs. She earned her degree in dance and choreography, creates hand-sewn, naturally dyed clothing and teaches dye workshops. Check out embodiedweaving.com to connect with her.
Donna Dowson, RYT500
Shakti Unleashed: Awaken the Goddess Within
Sunday, February 23, 1pm-2:30pm
Step into your power and embrace your inner goddess in this transformative journey. “Shakti Unleashed” is designed to help you connect with the divine feminine energy that resides within all of us. Through a blend of dynamic asanas, guided meditations, breathwork, primal movement and sensual dance you will awaken your Shakti—the primal force of creativity and strength.
This workshop will guide you on a journey of self-discovery and empowerment, allowing you to tap into your intuition, enhance your vitality, and cultivate a deeper sense of self-love. We will explore the seven feminine archetypes to draw inspiration from the different aspects of the divine feminine.
Whether you’re new to yoga or a seasoned practitioner, “Shakti Unleashed” offers a supportive and nurturing environment to explore and celebrate your unique feminine essence.
About Donna
Growing up as a dancer Donna fell in love with the flow and grace of Vinyasa and Ashtanga when she first discovered yoga. The constant challenge of physical, mental and spiritual balance has kept her coming back ever since. She loves that there is a yoga practice out there for anyone who is willing to try. She started teaching yoga so she could help students discover the beauty of the breath, the ease of movement and the acceptance of self and others that yoga offers. Always emphasizing the practice of honoring the body’s current state of being through ahimsa (non-violence), students are guided by Donna to explore all the possibilities yoga has to improve the health and well-being of mind, body and spirit. Her classes are fun, energetic and aimed at helping you find balance in your practice on and off the mat.
When you come to a class with Donna, you will be met right where you are, and move through a mindfully-flowing yoga sequence that is creative, fun, and challenging without being overwhelming. You'll learn anatomy and alignment cues to make all your yoga poses more effective and amazing, no matter what style you usually practice. Her classes often involve energetic sequences but also incorporate stillness in order to quiet the mind. Her welcoming teaching style, energy, love, & passion for yoga will keep you coming back for more! Get ready to feel empowered, fit, and energized to move your lessons off the mat and transform your body, mind and life from the inside out!